Many women encounter issues with their pelvic floor area after pregnancy, due to strenuous activities or just the typical aging process. Traditional strengthening workouts can sometimes be helpful, but Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111