Katichakra Asana is a simple yet effective standing yoga posture that focuses on gentle spinal twisting. The name comes from Sanskrit, where kati means waist and chakra means wheel, indicating a rotational movement of the torso. Practicing katichakra asana helps improve flexibility of the spine, tones the waist and abdominal muscles, and supports better digestion. It is especially ben... https://www.prathamyoga.com/blog/katichakrasana-yoga-pose