This article explains third eye meditation as a mindfulness practice focused on the space between the eyebrows (associated with the Ajna Chakra), which is traditionally believed to enhance awareness, concentration, and intuition. It outlines how this meditation—through posture, breathing, mantra (such as chanting Om), and visualization of indigo or purple light—can help calm the mind,... https://fittzaa.com/meditation-to-open-the-third-eye-a-guide-to-improve-memory/