Poha or Dhokla for Breakfast: What's in Your Plate? Poha is made from flattened rice, typically cooked with onions, mustard seeds, turmeric, curry leaves, and sometimes peanuts or potatoes. It’s quick, comforting, and rich in iron. Dhokla, on the other hand, is made from fermented gram flour (besan) or mixed dals, steamed into a soft, spongy texture. It’s low in fat, packed with pro... https://www.freedomfromdiabetes.org/blog/post/poha-vs-dhokla-for-diabetics-weight-loss/4760