Rational Restructuring: A CBT Approach Cognitive restructuring is a core element of therapy, designed to help you manage negative thought patterns. It's about recognizing that your emotions and conduct are https://luluecrz435842.dm-blog.com/39311958/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health