Another surprising benefit of the honey trick is how it helps control appetite and cravings. Even though honey is sweet, its natural composition helps stabilize blood sugar and reduce sudden hunger spikes. When taken before breakfast or in the evening, the honey trick can help manage cravings for unhealthy sweets or late-night snacks. Its natural sweetness satisfies the brain’s desire... https://www.youtube.com/watch?v=mVFsM_y5Fcg