Honey is also known for supporting deeper and more restful sleep, which is where another version of the Honey Trick comes into play. Taking honey before bed helps regulate the release of melatonin—the sleep hormone—allowing people to fall asleep faster and stay asleep longer. This nighttime version of the Honey Trick is especially useful for people who struggle with insomnia or restle... https://www.youtube.com/watch?v=JUKHXLkkSDQ