Beyond hydration, many people use the salt trick as part of their morning routine to support digestion. Salt stimulates stomach acid production, which can help with nutrient breakdown and absorption, especially for those experiencing bloating or slow digestion. When paired with water, it may also help kick-start bowel movements, making it a gentle morning detox ritual for some. Althou... https://www.youtube.com/watch?v=7emzGN7i7Sc