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Reformer Secrets

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Instructions: Select 5 moves. Do each shift for 20 seconds at optimum effort, resting for ten seconds in between. Repeat for a complete of 8 rounds. Once you've concluded all rounds of one Tabata exercise, relaxation for one particular minute, then go on to the following move. While you alternate https://charliebc7qo.blogsvila.com/38119075/little-known-facts-about-pilates-reformer

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