Surviving a relationship with a narcissist often involves a technique called "grey rocking"—making yourself as emotionally unresponsive as a grey rock. This method is recommended by 8 out of 10 therapists specializing in Narcissistic Personality Disorder (NPD) as a way to disengage from toxic cycles. Learn more about this and other coping strategies at https://www.sofiadate.com/dating-advice/relationship-with-a-narcissist