Neck extend. Holding the remainder of your body continue to, force your chin forward and backward, Carefully stretching your throat and neck muscles. Adjust your snooze position.Retain excellent posture when you’re asleep. For those who sleep on the back again or facet, make use of a pillow to guidance your https://www.theorthopaedicandpainpractice.com/treatment-for-neck-pain-headaches/