Some sects of Hinduism for example Vaishnavism follow the purest method of vegetarianism as a great while Shaktism and Tantric sects freely eat hen, mutton (goat and sheep meat), fish and eggs. The reasons said by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) applied to animals;[181] the https://www.cureayu.com/blogs/mental-health/top-10-tips-to-maintain-your-mental-health