Another choice is usually to lie down and position a hand over the perineum. Here is the location amongst the rectum and scrotum. Your hand will really feel the perineum carry somewhat when you squeeze your pelvic ground muscles. A Bodily therapist can assist you discover the correct muscles making https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/