Growths while in the neck can add to neck pain. Situations like acid reflux can exacerbate neck and shoulder pain, as being the irritation might radiate upwards from your chest region. Additionally, poor weightlifting procedures can pressure the neck muscles, bringing about localised pain or tension. A cervical herniated disc https://www.theorthopaedicandpainpractice.com/treatment-for-neck-pain-diagnosis-and-solutions/