Arms: Slowly lift your left arm up in front of you, making sure that it’s at chest stage. Maintain your head inside a neutral position so you’re on the lookout down. Keep for 5 seconds, then lessen your arm back to the ground. Repeat three-five moments for both equally arms. https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/