परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of such methods might be a excellent enhance to any yoga or meditation practice where you’d wish to explore the subtle physique. bija mantra for chakras We can't discuss the Bija Mantras with no diving in to the chakras https://www.youtube.com/@AacharyaGoldieMadan