Kapalbhati is a powerful breathing technique used in yoga to cleanse the mind and body. Derived from the Sanskrit words "kapal" meaning forehead and "bhati" meaning shining or illuminating, it literally translates to "shining forehead." This practice involves forceful exhalations and passive inhalations to help detoxify the lungs, improve digestion, and boost mental clarity. Often inc... https://www.yinyangyogaacademy.org/blog/kapalbhati-pranayama