Concerning strength progressions, I personally discover that starting with far more “hip dominant” hinging routines can load the distal hamstring tendons nicely with out causing excessive discomfort. The progression I take advantage of double leg glute bridges, to single-leg glute bridges, to elevated solitary leg glute bridges, to weighted one https://gymnasticsaccidentrisk00864.targetblogs.com/35024016/the-best-side-of-gymnastics-injury-types