Keeping away from repetitive motions which can pressure the tibialis anterior tendon like leaping and kicking Keeping away from significant-impression pursuits. These incorporate jogging and leaping, which put a great deal of stress on the toes and can make your calf muscles tighter if you don't extend them out. These https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/