You should not mindlessly snack on keto. Keto is effective because it decreases insulin spikes and enables Your system to run on ketones. If you're continually snacking, that you are frequently spiking insulin. This will likely cut down ketones and inhibit the positive benefits of a keto diet. To lose https://keto-side-effects49370.thenerdsblog.com/39267708/keto-and-olive-oil-options