Adaptogens are a class of herbs that increase the body’s resilience to strain. They perform by balancing cortisol concentrations and increasing energy without having overstimulation. Critical adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy Basil: Supports adrenal perform and https://storage.googleapis.com/web5/burnoutnutrition/index.html