Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting https://zenbuddhism81246.blog-ezine.com/31841352/não-conhecido-declarações-factuais-cerca-de-meditation-music