One 375 ml can of cola or fizzy drink contains 156 calories (675 kilojoules) as well as the equivalent of 10 teaspoons of sugary. If you feel the results might be off then be sure to test your blood sugar again. Fiber also helps to suppress the appetite by causing us to feel full longer. https://amberiwpn712274.Educationalimpactblog.com/51060133/a-warrior-against-sugar-sugar-defender