Strength training holds a vital role in sports rehabilitation, assisting athletes recover from injuries and enhance their general performance. When an individual gets injured, their body needs period to recover. However, during this recovery phase, it is crucial to maintain power and mobility to avoid additional damages. Resistance training can https://brenda840c7q.wikitidings.com/5853916/the_impact_of_sports_rehab_on_accelerating_trauma_recovery_and_improving_sporting_performance