When researchers observed no evidence that athletics massage directly enhanced performance, it did strengthen flexibility and delayed onset of muscle soreness. Petrissage: This system requires kneading the muscles, which helps to release knots and tension. Petrissage is deeper than effleurage and aids in breaking down adhesions in the muscle tissues. https://holdenho.59bloggers.com/28218088/what-does-swedish-massage-energy-balance-mean