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The exercises for upper back Diaries

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Why do it: No workout isolates the upper traps the best way shrugs do. Shrugs are great for building muscle and strength in the trapezius and, consequently, contributing to some broader and suffering-free of charge choice of motion in your head and neck. The trapezius performs an accessory role in https://normanw741gko2.ourabilitywiki.com/user

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